ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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Old 11-16-2011, 05:40 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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92 days left until I test myself

3/5/1
cycle 1, week 4
5's again

Bench:
185x5
195x5
210x10

DB Bench:
65sx12, 5 sets (more weight next time)

DB Row:
95sx10, 5 sets (more weight next time)
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my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
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