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Old 11-16-2011, 05:34 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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19 Days to put on that last bit of size

Tuesday Evening

Circuit, 4 times through:
Leg Extension 100x30, 20, 20, 20
Suspended Bridge Leg curl BWx12, 12, 10, 8
Ab Wheel Rollout BWx10
Crunch x 10
L-Hold for abs x 10 seconds

Wednesday

Flat Bench
242.5x3, 7 sets
242.5x10 - PR
202.5x6, 3 sets

superset

Chinups
BW+35x5, 2 sets
BW+25x5, 2 sets
BW+15x5, 5 sets

Suspended Pushups
BWx8, 3 sets

Floor Press
120x15, 2 sets

Miscellaneous Ab Work
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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