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Old 11-15-2011, 05:14 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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20 days - I am looking forward to not eating as much, lol.

Tuesday

HFS

Squat 220
Bench 190
Deadlift 306
OH Press 110

Superset x 3:
Leg Ext 110x15
Suspended Bridge Leg Curl BWx10

Active Rest:
Band Face Pull
Chinups
Ab Wheel Rollouts
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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