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Old 11-15-2011, 05:14 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,768

20 days - I am looking forward to not eating as much, lol.



Squat 220
Bench 190
Deadlift 306
OH Press 110

Superset x 3:
Leg Ext 110x15
Suspended Bridge Leg Curl BWx10

Active Rest:
Band Face Pull
Ab Wheel Rollouts

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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