ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #2069  
Old 11-15-2011, 12:23 AM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,080
Default

11/14/11 Squat 5s (wave 2)

Axle Clean-
110x3
140x3
160x3
180x3

Squat-
140x5
200x3
250x3
300x2
345x1
385x5 (belt + wraps)
300x3 (paused)
305x3 (paused)
http://www.youtube.com/watch?v=Dqctf3U0Ct4

RDL-
190x8
210x8

BB rollout-
140x10
140x10

Full contact twist-
25x10
25x11

Sled backward (grass)-
185x50ft
210x50ft

*Decent day for being sore in every upper body muscle + back. I was supposed to deload but I hate that so I backed off on the assitance work. I noticed my heels came off the ground a little on my squats in the video. I did not notice that when I squatted. Definately have to fix that.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote