11/14/11 Squat 5s (wave 2)
385x5 (belt + wraps)
Full contact twist-
Sled backward (grass)-
*Decent day for being sore in every upper body muscle + back. I was supposed to deload but I hate that so I backed off on the assitance work. I noticed my heels came off the ground a little on my squats in the video. I did not notice that when I squatted. Definately have to fix that.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.