11/14/11 Squat 5s (wave 2)
Axle Clean-
110x3
140x3
160x3
180x3
Squat-
140x5
200x3
250x3
300x2
345x1
385x5 (belt + wraps)
300x3 (paused)
305x3 (paused)
http://www.youtube.com/watch?v=Dqctf3U0Ct4
RDL-
190x8
210x8
BB rollout-
140x10
140x10
Full contact twist-
25x10
25x11
Sled backward (grass)-
185x50ft
210x50ft
*Decent day for being sore in every upper body muscle + back. I was supposed to deload but I hate that so I backed off on the assitance work. I noticed my heels came off the ground a little on my squats in the video. I did not notice that when I squatted. Definately have to fix that.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727