ABCbodybuilding - View Single Post - Sept - Dec Training for a Crossfit event
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Old 11-14-2011, 10:09 PM
Rhineheart Rhineheart is offline
Rhineheart is having a good day despite the weather.
Join Date: Jun 2005
Location: Jacksonville, FL
Posts: 302

8a M1: protein, banana, water
12p M2: deli sandwich
4 m3: CC
4:30 yoga & abs
6:30 M4: chicken breast, sweet potato, CC
jog 4mi
9:30 M5: protein
11:30 M6: CC
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