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Old 11-14-2011, 05:30 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,774

Originally Posted by mobythevan View Post
Reading that made me tired and inspired. Keep up the good work.
Thanks, keep following, hopefullly more inspiration to follow.


Took the weekend off, a rare occurence for me. But I was still active, cleaned almost my whole house on Saturday and took a great hike with my boys on Sunday enjoying the unseasonably warm November temperatures.


21 days until I get peeled


HFS 5x5

Squat 237.5
Bench 202.5
Deadlift 323.5
OH Press 120

Floor Press
120x15, 2 sets

Active Rest:
DB Curl
Band Stiff Arm Lat Pulldowns

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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