Quote:
Originally Posted by mobythevan
Reading that made me tired and inspired. Keep up the good work.
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Thanks, keep following, hopefullly more inspiration to follow.
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Took the weekend off, a rare occurence for me. But I was still active, cleaned almost my whole house on Saturday and took a great hike with my boys on Sunday enjoying the unseasonably warm November temperatures.
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21 days until I get peeled
Monday
HFS 5x5
Squat 237.5
Bench 202.5
Deadlift 323.5
OH Press 120
Floor Press
120x15, 2 sets
Active Rest:
DB Curl
Band Stiff Arm Lat Pulldowns