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Old 11-13-2011, 05:30 PM
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11/13/11 Log

Log-
55x5
107x5
147x5
172x3
197x3
222x1 (add belt)
247x1
264x1
282x0 (made clean missed press grr)
257x3 (pr)
202x8

Pullups (ng)-
5
50x5x5

Cg floor press/Wg pullups (dead hang)-
160x8/bw x 6
190x8/bw x 6
220x8/bw x 6
240x8/bw x 6

BTB Dips/Kneeling pd to chest-
70x15/gx16
70x15/gx16
80x17/gx16
gx17

Hang snatch (10 sec rest)-
100x5/4/3/2/1

*Other than the miss at 282 on the log things went well. The clean took too much out of me and I hesitated on the press. My lower back was still sore from friday which did not help.
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