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Old 11-13-2011, 01:45 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
  
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,684
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95 days. Typo above.

3/5/1
Cycle 1, week 4
5's again ( read above a few posts)

Military
125x5
135x5
145x10

Pullups (mixed grip)
Bw x 10, 5 sets ( super set between military)

Dips
Bw+1 chain (20 lbs) x 15, 5 sets
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