ABCbodybuilding - View Single Post - Does performance of a workout = Volume times Intensity?
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Old 11-12-2011, 07:51 PM
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Originally Posted by joelzybuff View Post
so lets say i have been trainin a year? is there a range of volume for me ?
There's no answer to this, it just leads to more questions. You have to ask yourself if what you are doing is working, if yes, then continue, if no, then reevaluate. Are you doing to little to much? Only you can answer, then tweak program as necessary.

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