ABCbodybuilding - View Single Post - Does performance of a workout = Volume times Intensity?
View Single Post
  #8  
Old 11-12-2011, 07:51 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
 
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,489
Default

Quote:
Originally Posted by joelzybuff View Post
so lets say i have been trainin a year? is there a range of volume for me ?
There's no answer to this, it just leads to more questions. You have to ask yourself if what you are doing is working, if yes, then continue, if no, then reevaluate. Are you doing to little to much? Only you can answer, then tweak program as necessary.
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote