ABCbodybuilding - View Single Post - Does performance of a workout = Volume times Intensity?
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Old 11-12-2011, 04:59 AM
joelzybuff joelzybuff is offline
joelzybuff is deadliftin:)
Join Date: Nov 2011
Location: singapore
Posts: 7

Originally Posted by Commander View Post
That will vary greatly based on experience and individual tolerance.
so lets say i have been trainin a year? is there a range of volume for me ?
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