ABCbodybuilding - View Single Post - Does performance of a workout = Volume times Intensity?
Does performance of a workout = Volume times Intensity?
View Single Post
11-12-2011, 04:59 AM
Join Date: Nov 2011
Originally Posted by
That will vary greatly based on experience and individual tolerance.
so lets say i have been trainin a year? is there a range of volume for me ?
View Public Profile
Find all posts by joelzybuff