ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #2067  
Old 11-12-2011, 12:15 AM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,133
Default

11/11/11 ME DL-

DL- worked up to 505x2

18 inch DL-
320x3
410x1
480x1
550x1 (add straps belt)
600x1
650x1 (pr)
http://www.youtube.com/watch?v=54OfQM-JH0o

SSQ squat-
155x5
205x5
245x5
295x5

DB swings-
75x8
85x8
95x8

HLR-
13
14
15

Db side bend-
130x6
140x8
150x8

Prowler- (10 sec rest)
140x3x100ft

*Well this started out as my 1s day for DL but it was feeling crappy. I worked up to 505x2 and then got annoyed and switched to 18 inch DL and hit a pr. I think the heavy DLing from the floor week after week has caught up and I needed a change anyway.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote