ABCbodybuilding - View Single Post - Commanding My Body
View Single Post
  #1718  
Old 11-11-2011, 08:29 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
 
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,569
Default

Thank you Superbilt, Bigbear, NJI and all the other veterans of the United States Military. Words can't express how grateful I am for your service.

24 Days

Thursday Evening

Circuit: 7 times through
Tire Drags Foward and Backward
Chinups
OH Press

Friday Morning

HFS 4x5 - lighter than normal

Squat 220
Bench 190
Deadlift 306
OH Press 120

Active Rest:
DB Curl
Band Face Pull

Friday Afternoon

Squat
270x3, 7 sets
270x6
220x6, 2 sets

OH Press
100x10, 4 sets

Active Rest:
DB Curl
Band Curl
Stiff Arm Lat Pulldown
1 Arm Rope OH Press

-----

Getting in lots of double sessions, I'm going to take it easy this weekend.

Bodyweight 202 this morning
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote