Thank you Superbilt, Bigbear, NJI and all the other veterans of the United States Military. Words can't express how grateful I am for your service.
24 Days
Thursday Evening
Circuit: 7 times through
Tire Drags Foward and Backward
Chinups
OH Press
Friday Morning
HFS 4x5 - lighter than normal
Squat 220
Bench 190
Deadlift 306
OH Press 120
Active Rest:
DB Curl
Band Face Pull
Friday Afternoon
Squat
270x3, 7 sets
270x6
220x6, 2 sets
OH Press
100x10, 4 sets
Active Rest:
DB Curl
Band Curl
Stiff Arm Lat Pulldown
1 Arm Rope OH Press
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Getting in lots of double sessions, I'm going to take it easy this weekend.
Bodyweight 202 this morning
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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