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Thread: Does performance of a workout = Volume times Intensity?
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Old 11-11-2011, 12:15 PM
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Originally Posted by joelzybuff View Post
hi fren, wads the optimum volume ya recommend in terms of sets and reps for a hypertrophy phase per workout?it has been recommended as 8-12 sets, but that seems hardly enough to fit in the exercises.
That will vary greatly based on experience and individual tolerance.
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