Quote:
Originally Posted by joelzybuff
deadlifts are one of the key compound pulls that stimulate the CNS and releases the most GH. therefore, its essentialiif ya wanna put on any mass .
|
I thought i had explained my point pretty clear. please read again...there were more posts by me in this same thread regarding this point.
[/quote]
for lats, the actions are abduction and extension of the humerus. so it does matter HOW you do ur pull ups. though i would like to know,wad is the ave volume of ya workout? in terms of sets and reps.
i am not sure abt how much volume should be incorporated.it would be great to know.cheers. nice lats.
[/quote]
well actually i got 2 approaches to pullups. at times i simply aim for 50 reps with as low of rest & sets possible..eg: first go may be 8reps, rest 10 sec 8 more reps..rest 10 sec so on.
2nd approach is simple weighted pullups/chins for the conventional 3-4sets of 6-8 reps.