ABCbodybuilding - View Single Post - Does performance of a workout = Volume times Intensity?
Does performance of a workout = Volume times Intensity?
View Single Post
11-11-2011, 07:58 AM
Join Date: Nov 2011
hi fren, wads the optimum volume ya recommend in terms of sets and reps for a hypertrophy phase per workout?it has been recommended as 8-12 sets, but that seems hardly enough to fit in the exercises.
View Public Profile
Find all posts by joelzybuff