ABCbodybuilding - View Single Post - Does performance of a workout = Volume times Intensity?
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Old 11-11-2011, 07:58 AM
joelzybuff joelzybuff is offline
joelzybuff is deadliftin:)
Join Date: Nov 2011
Location: singapore
Posts: 7

hi fren, wads the optimum volume ya recommend in terms of sets and reps for a hypertrophy phase per workout?it has been recommended as 8-12 sets, but that seems hardly enough to fit in the exercises.
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