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Old 11-11-2011, 02:39 AM
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Default Nov. 9

Sheiko 29 Day 11

Bench:
125X5
155X4
175X3
175X3
205X3
205X3
215X2
215X2
215X2

Deadlift:
205X3
245X3
285X3
285X3
325X3
325X3
345X2
345X2
345X2
325X2
325X2
325X2

Bench:
125X5
155X5
175X5
175X5
175X5
175X5

Flies:
50X10
50X10
50X10
50X10
50X10

Felt good to deadlift, nearing the end of the program feeling great, one more to go.
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