25 days
Wednesday Evening
Bench
220x3, 7 sets
220x10
Active Rest:
DB Curls
Crunches
Thursday
HFS 3x5
Bench 200
Deadlift 321
OH Press 127.5
Squat
235x5, 6 sets
235x10
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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