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Old 11-10-2011, 08:14 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,518
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25 days

Wednesday Evening

Bench
220x3, 7 sets
220x10

Active Rest:
DB Curls
Crunches

Thursday

HFS 3x5

Bench 200
Deadlift 321
OH Press 127.5

Squat
235x5, 6 sets
235x10
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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