ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
View Single Post
Old 11-10-2011, 01:47 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689

Originally Posted by Commander View Post
170 for 5 sets of 10 on incline...that's some good number and volume for incline.
Thanks commander. I figure the little extra volume, now that I have svaled the "big" work back a bit will help me out.

98 days. until I judge 3/5/1

Cycle 1, week 3 (1s)


475x1 (8.5 rpe)
485x1 (9 ish rpe)

Glute ham raise:
Bwx12, 5 sets

Hang leg raise
Bw x 10, 5 sets

I should deload now according the program. However I am going on vacation in 2 weeks, so I am going to run the 5's week again and use vacationas my deload
my youtube channel:

finally got camera, more vids to come!
Reply With Quote