ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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Old 11-10-2011, 01:47 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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Quote:
Originally Posted by Commander View Post
170 for 5 sets of 10 on incline...that's some good number and volume for incline.
Thanks commander. I figure the little extra volume, now that I have svaled the "big" work back a bit will help me out.

98 days. until I judge 3/5/1

3/5/1
Cycle 1, week 3 (1s)

Deadlift:
350x5
405x3
450x3

475x1 (8.5 rpe)
485x1 (9 ish rpe)

Glute ham raise:
Bwx12, 5 sets

Hang leg raise
Bw x 10, 5 sets

I should deload now according the program. However I am going on vacation in 2 weeks, so I am going to run the 5's week again and use vacationas my deload
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