if still looking for more size gain, try following on Mon/Wed/Fri pattern:
INCLINE BENCH (30 reps x 4 sets)
CG BENCH PRESS (30 reps x 4 sets)
MILLITERY PRESS (30 reps x 4 sets)
SQUATS (20 reps x 2 sets)
CG PULL DOWN (30 reps x 4 sets)
CABLE ROW (30 reps x 4 sets)
PULLOVER BB* (30 reps x 4 sets)
PULL UPS (15 reps x 2 sets)
30 reps x 4 reps mean => FOR EXAMPLE: 1st set aim for 10-12 reps, rest 1-2mins, 2nd set 8-10reps, rest 1-2mins, 3rd set 6-8reps, 1-2min rest, 4th set 6-8reps.
NO SPECIFIC REP CADENCE HERE. Overall objective is to hit 30 reps in 4 sets, for a particular exercise. u do it u increase the weight on the bar, u fall short of 30 reps strive again with same weight next workout.
very simple format - simple objective - PROGRESSIVE OVERLOAD.