11/9/11 Bench 1s
Plate chest throw-
370x5 sec hold
Kneeling oh ext/db hammer curls-
Clean and press/bb row/bb pushup/face pull/band pd/sprint complex-
100x5/100x5/bw x 5/gx5/gx5/140 feet x 3 rds
*Pretty good today. Benching felt fairly easy. I was gonna take a shot at 370 but I felt off after I unracked it so I just did a hold.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.