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Old 11-10-2011, 02:58 AM
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Join Date: Jul 2002
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11/9/11 Bench 1s

Plate chest throw-
10x4

Bench-
50x6
100x5
140x5
190x5
230x3
265x3
295x3
327x2
350x1
370x5 sec hold
http://youtu.be/PINSzNeRY0o

Inc cg-
210x6
225x6
240x6

Db row-
125x6
145x6
165x4
115x20 (pr)

Kneeling oh ext/db hammer curls-
80x12/50x10
90x12/55x10
100x12/60x10

Db shrugs-
60x15
60x16
60x19

Clean and press/bb row/bb pushup/face pull/band pd/sprint complex-
100x5/100x5/bw x 5/gx5/gx5/140 feet x 3 rds

*Pretty good today. Benching felt fairly easy. I was gonna take a shot at 370 but I felt off after I unracked it so I just did a hold.
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