11/9/11 Bench 1s
Plate chest throw-
10x4
Bench-
50x6
100x5
140x5
190x5
230x3
265x3
295x3
327x2
350x1
370x5 sec hold
http://youtu.be/PINSzNeRY0o
Inc cg-
210x6
225x6
240x6
Db row-
125x6
145x6
165x4
115x20 (pr)
Kneeling oh ext/db hammer curls-
80x12/50x10
90x12/55x10
100x12/60x10
Db shrugs-
60x15
60x16
60x19
Clean and press/bb row/bb pushup/face pull/band pd/sprint complex-
100x5/100x5/bw x 5/gx5/gx5/140 feet x 3 rds
*Pretty good today. Benching felt fairly easy. I was gonna take a shot at 370 but I felt off after I unracked it so I just did a hold.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727