11-10-2011, 01:47 AM
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Commander
is enjoying the sport of bodybuilding
Super Moderator
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 5,872
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Quote:
Originally Posted by bigironcross
I think that 4-6 sets of 5-6 reps of some compound muscle group exercises (squat, deadlift, bench press, bent-over rows, etc.) for 4-6 weeks might do you some good.
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Agreed. Can't go wrong with that.
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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