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Old 11-09-2011, 09:58 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

I think that 4-6 sets of 5-6 reps of some compound muscle group exercises (squat, deadlift, bench press, bent-over rows, etc.) for 4-6 weeks might do you some good.
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