ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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  #713  
Old 11-09-2011, 08:18 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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99 days
3/5/1 (1's)

Bench
185x5
210x3
235x4
275x1, 2 sets

Inc Bench:
170x10, 5 sets

DB Row:
95sx10, 5 sets

feeling strong. my gym is closed Friday..so I may end up Deadlifting Tomorrow instead. I did obtain the door combo today, but am unsure if I am "right" even though I got the ok to use the facility. I think I will keep using the combo for emergencies when a closure is unforseen...the exception, not the rule.
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my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
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