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Old 11-09-2011, 05:17 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Originally Posted by misterjaydubyoo View Post
Looking good man. Nice job on staying lean, it'll make the contest prep way easier.

While I am not too bad, I am not as lean as I could be. However, I am also going to cut very soon, but I am not going to contest extremes, so I didn't worry about it too much. Good luck on your contest, I am sure you'll kill it. Can't wait to see your new and improved version!
Thanks for the kinds words JW.

Actually looking forward to not shoveling food in when the cut starts!

I will bring my best ever that's for sure.


26 days to grow as much as humanly possible


HFS, 3x8

Squat 210
OH Press 110 (3x5)
Deadlift 296

220x3, 2 sets
230x3, 2 sets
240x3, 3 sets

Active Rest:
Band Face Pull
DB Curl

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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