[HardCory]

Sheiko 29 Day 9

Squat:
165X5
190X4
225X3
225X3
255X3
255X3
255X3
255X3
255X3
255X3

Bench:
125X5
155X4
175X3
175X3
205X3
205X3
205X3
205X3
205X3
205X3
205X3

Flies:
50X10
50X10
50X10
50X10
50X10

Military:
115X4
115X4
115X4
125X4
125X4

Good Mornings:
155X5
165X5
175X5
175X5
185X5

Nov. 5

Cardio

Sprint intervals 15/45 for 10 intervals

It was cold outside, the wind was blowing, so it was incredibly hard to catch my wind during the 45 sec rest period.

Nov. 7

Sheiko 29 Day 10

Squat:
165X5
190X4
225X3
225X3
255X3
255X3
255X3
255X3
255X3

Bench:
135X5
160X5
185X4
185X4
185X4
185X4
185X4

Flies:
50X10
50X10
50X10
50X10
50X10

Dips:
45X8
45X8
45X8
45X8
45X8

Front Squats:
145X5
145X5
160X4
160X4
190X3
190X3
190X3

Good Mornings:
185X5
185X5
185X5
185X5
185X5

Been kinda busy lately between my new schedule at work, visiting the family and working on a charity event that I haven't gotten around to posting my workouts. They're still going well, I have two more to go then I will max out and see where I'm at.