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Old 11-09-2011, 12:43 AM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,724

27 Days

Monday Evening

Tire Drag Forward 100
Tire Drag Backward 100
Tire Row 75
Barbell OH Press 110

6 sets through this circuit


HFS, 5x5

Squat 235
OH Press 127.5
Deadlift 321
Bench 200

Active Rest:
Band Face Pull
DB Curl

Tuesday Evening

OH Press
110x5, 10 sets

superset with

BW+25, 5 sets, BWx5, 5 set

Active Rest:
1 Arm OH Rope Press
Band Stiff Arm Lat Pulldown

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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