27 Days
Monday Evening
Tire Drag Forward 100
Tire Drag Backward 100
Tire Row 75
Barbell OH Press 110
6 sets through this circuit
Tuesday
HFS, 5x5
Squat 235
OH Press 127.5
Deadlift 321
Bench 200
Active Rest:
Band Face Pull
DB Curl
Chinup
Tuesday Evening
OH Press
110x5, 10 sets
superset with
Chinup
BW+25, 5 sets, BWx5, 5 set
Active Rest:
1 Arm OH Rope Press
Band Stiff Arm Lat Pulldown
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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