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Old 11-08-2011, 12:32 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,131
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11/7/11 Squat 1s

Jump over bench-
2x3

Squat-
100x3
140x5
230x3
290x3
335x1
380x1 (add belt)
425x2 (add wraps)
455x1
490x1
525x1 (5lb pr)
http://www.youtube.com/watch?v=ipW30...ature=youtu.be

Squat (olympic shoes)-
230x5
240x5
250x5

GHR-
bw x 5 x 11

BB rollout/SSq calf-
125+2chain x 10/265x12
130+2chain x 10/285x12
135+2chain x 10/305x14
140+2chain x 11

Power clean/full contact twist/kneeling ab pd-
140x12/25x10/gx15

*Good day. Must have been the apple pie I ate yesterday.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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