11-07-2011, 04:16 PM
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Commander
is enjoying the sport of bodybuilding
Super Moderator
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 5,830
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28 days until I start to get shredded
Monday
HFS, 4x5
Squat 235
OH Press 127.5
Deadlift 321
Bench 200
Active Rest:
Band Face Pulls
Chinups
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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