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Old 11-07-2011, 05:16 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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28 days until I start to get shredded

Monday

HFS, 4x5

Squat 235
OH Press 127.5
Deadlift 321
Bench 200

Active Rest:
Band Face Pulls

Chinups
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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