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  #711  
Old 11-07-2011, 01:01 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
  
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,684
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101 days
3/5/1
Cycle 1, week 3 (1s with heavy single)

Squat:
295x5
335x3
375x1
405x1, 2 sets (9 rpe)

DB lunge
55s x 10, 5 sets

Inc sit up
45x15, 5 sets
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my youtube channel: http://www.youtube.com/user/bigbear6708

finally got camera, more vids to come!
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