Friday Evening
Circuit: 5 sets
Plate Squeeze
Bench
210x5
Chinups
BWx5
Circuit: 5 sets
Iso Tricep Pushdown
OH Press
110x5
Chinup
BWx5
Saturday
HFS
Bench 190x5, 3 sets
Squat 220x5, 6 sets
OH Press 120x5, 3 sets
Crazy 8's Arms (but I did 10 reps instead)
Barbell Curl 60
DB Hammer 22
Band Curl
Tricep Rope Pushdown 45
Kickback 10
OH Suspended Ext
3 rounds for arms
Later that day...
Light arm/delt isolation
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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