I am back at it. I plan to keep an update going for thirty days while eating gluten free! I was at 185lb with a 16% body fat two months ago, and I want to get back. Even plow through record with a 10% body fat minimum.
Here are my stats as of now! Day 0, tomorrow will begin day 1! First thing in morning will wake up and head to gym.
Height - 5'11"
Weight - 200.8
Body fat %-24.9
Bone mass - 7.6
Body mass - 28.2
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