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Old 11-06-2011, 06:36 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,131
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11/6/11 Log 3s

Plate soccer throw-
10x4

Log-
55x8
107x5
137x5
157x3
187x3
212x3
237x5 (ties pr)

Pullups (ng)-
5
45x5x5

Strict bb oh/Pullups (wg dead hang)-
125x10/bw x 5
135x10/bw x 5
145x10/bw x 5
155x8/bw x 5

BTB dips/face pull-
55x12/gx16
70x12/gx16
90x15/gx17

Db preacher curl-
35x10
35x10
35x11

Hang snatch/bb cg pushup/gripper-(15 sec rest)
110x3/bw x 6/200x5 x 3rds

*Good day. Keep moving forward.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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