ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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  #710  
Old 11-06-2011, 02:23 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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102 days.

Cycle 1, week 3
(5,3,1)
Military
125x5
145x3
160x6

Dips
Bw x 15, 5 sets

Chins (various grips)
Bw x 10, 5 sets
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my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
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