ABCbodybuilding - View Single Post - Question concerning shift work?
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Old 11-06-2011, 05:29 AM
Red XIII Red XIII is offline
Red XIII is gonna change YOUR status.
Join Date: Feb 2004
Location: Houston, TX
Posts: 407

Hey man, I'm in the same boat as you with the shift work (in fact, looking at your schedule I'm wondering if you're a po-po too?) Anyway, believe it or not, I've found that doing the gym BEFORE work usually works better for me. I didn't think it would but to avoid the after work rush I started going at 3am before work and honestly I wouldn't want it any other way. The only downside is that the first real thing I eat is the PWO shake.. But concerning your last post, I'm no nutrition guru but I'm almost positive your diet is lacking in carbs. I see oatmeal, berries then salad six hours later. I'm not 100% sure but working 12s is rough and I would assume you need a bit more energy then that.

EDIT: Disregard.. Just saw your thing about snacking on broccolli. Nevermind me
My whey shake brings all the boys to the yard...

Last edited by Red XIII; 11-06-2011 at 05:32 AM.
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