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Old 11-05-2011, 11:50 PM
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inducer is in need of a refresher from ABCbodybuilding!
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I should also add that I got back into lifting about a year ago and I weighed ~140 lbs at the time. Aside from the 6 weeks of strength training I threw in around May of this year, I've been on a clean bulk (hypertrophy) since I started lifting again a year ago.

Cheers!

Last edited by inducer; 11-05-2011 at 11:54 PM.
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