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Old 11-05-2011, 08:32 PM
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NJI NJI is offline
NJI is gaining weight!!
Hyperplasia Aggressor!!
Join Date: Jan 2002
Location: Colorado, USA
Posts: 6,883

Some of my friends have done it with good results. I have never tried it though.

DC utilizes the rest-pause method of training and takes it to the extreme. Give it a shot and let us know how it goes!
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Journal of HYPERplasia Research

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