11/4/11 DL 3s
Box jump-
4
DL-
140x5
250x3
320x3
370x2
430x2
480x4 (belt)
DL against band-
250+purple x 3 x 3
SSq gm-
140x10
145x10
150x10
155x10
HLR-
13
13
13
13
Farmers walk/plank-
185s x 70ft/2 chain x 60sec
185s x 70ft/2 chain x 60sec
205s x 70ft/2 chain x 60sec
205s x 70ft
*No complaints today. Pretty solid effort. My DL is starting to gather momentum. DLing against bands seems effective because it forces me to pull hard and fast and makes the lockout a challenge.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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