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Old 11-04-2011, 11:25 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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11/4/11 DL 3s

Box jump-
4

DL-
140x5
250x3
320x3
370x2
430x2
480x4 (belt)

DL against band-
250+purple x 3 x 3

SSq gm-
140x10
145x10
150x10
155x10

HLR-
13
13
13
13

Farmers walk/plank-
185s x 70ft/2 chain x 60sec
185s x 70ft/2 chain x 60sec
205s x 70ft/2 chain x 60sec
205s x 70ft

*No complaints today. Pretty solid effort. My DL is starting to gather momentum. DLing against bands seems effective because it forces me to pull hard and fast and makes the lockout a challenge.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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