31 days - time went backwards (hey, it actually will this weekend, lol)
Friday
Bench
240x3, 7 sets
240x10 - 5 pound PR for 10 reps
210x6, 2 sets
190x5, 5 sets
DB Bench - left arm only
72x8, 2 sets
1 Arm Rope OH Press
Active Rest:
Chinup
BW+25 x 5, lots of sets
Band Stiff Arm Lat Pulldown
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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