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Old 11-04-2011, 04:48 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,779

31 days - time went backwards (hey, it actually will this weekend, lol)


240x3, 7 sets
240x10 - 5 pound PR for 10 reps
210x6, 2 sets
190x5, 5 sets

DB Bench - left arm only
72x8, 2 sets

1 Arm Rope OH Press

Active Rest:
BW+25 x 5, lots of sets

Band Stiff Arm Lat Pulldown

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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