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Old 11-03-2011, 04:36 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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30 days - one month to contest diet, boy my math must suck, I just realized I start contest diet on December 5th, that's 32 days.

30+2 days - I'm an idiot

Thursday

Deadlift
356x5, 9 sets

Shrug
286x10, 3 sets

Leg Extension
110x15, 10, 10, 10

Active Rest:
Band Extension
Band Curl
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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