30 days - one month to contest diet, boy my math must suck, I just realized I start contest diet on December 5th, that's 32 days.
30+2 days - I'm an idiot
Thursday
Deadlift
356x5, 9 sets
Shrug
286x10, 3 sets
Leg Extension
110x15, 10, 10, 10
Active Rest:
Band Extension
Band Curl
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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