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Old 11-03-2011, 02:50 PM
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superbilt superbilt is offline
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Join Date: Jul 2002
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11/3/11 Bench 3s

Plate chest throw-
10x5

Bench-
50x10
100x5
140x5
180x5
210x3
245x3
280x3
310x4 (failed on 5th rep)

Tbar row-
225x6
270x6
315x8+4+4 (16)

Inc bench-
190x6
210x6
230x7+2+2 (11)

Rack pullup (wg)-
8
1 chain x 8
1 chain x 10+4+4 (18)

Cg floor press-
190x6
210x6
230x8

Db hamme curl-
50x6
55x6
60x10+3+3 (16)

Jumping jacks/shadow box combo-
25/10 x 4rd nonstop

*On my 5th rep at 310 I blew a gasket and failed and got the biggest headache. Not sure what happened because my best set is 310x7 so 5 is not too hard. After that motivation went down.
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