ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
View Single Post
  #707  
Old 11-03-2011, 01:39 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
Default

105 days
3/5/1
cycle 1, week 2 (5s)

bench:
185x5
195x5
210x12

db bench
65sx12, 5 sets (more weight next time)

db row
90sx10, 5 sets (more weight next time)
__________________
my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
Reply With Quote