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Old 11-03-2011, 03:18 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Nov. 2

Quote:
Originally Posted by Commander View Post
And what's the point of training if you don't love it!

Glad you are enjoying it, makes it that much easier to get to the gym.
I love training, some exercises on the other hand I wasn't in love with until I started this program. I'm ashamed to say I'm having an affair with squats, and I think I'm falling for her.


Sheiko 29 Day 8

Deadlift off box:
205X3
205X3
245X3
245X3
265X3
265X3
265X3
265X3

Bench:
125X5
155X4
175X3
175X3
205X2
205X2
205X2
215X2
215X2
205X3
205X3

Flies:
50X10
50X10
50X10
50X10
50X10

Deadlift from pins:
245X4
285X4
285X4
325X3
325X3
365X2
365X2
365X2

Lunges:
50X10
50X10
50X10
50X5
50X5

Messed up on the lunges it was a 5X5 day, but some extra reps won't hurt.
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"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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