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Old 11-02-2011, 04:28 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,750

31 days until I start blasting off fat


OH Press
110x5, lots of sets

superset with

Tire Dragging for legs
100 pounds for 30 yards, lots of sets


Wanted to do an upper/lower superset but lower back was sore so squats were out. Tire drags were nice, haven't gotten outside in awhile due to weather and experimenting with HFS.

Superset left my stabilzing muscles in my upperbody fried, since there is lots of stabilization required for OH press and tire dragging.


I honestly think my lower back was sore from too much work on the Ab Bench because it really exaggerates the range of motion. And from what I've read of Chad Waterbury (who reads Dr. Stuart McGill), too much abdominal flexion is not a good thing.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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