ABCbodybuilding - View Single Post - DC training
Thread: DC training
View Single Post
Old 11-02-2011, 01:55 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689

I used to do it. got away from it because I started Powerlifting. It can get you strong/big..I am seeing better results doing a standard PL program though. I used to like it, because it is less time in the gym, once I move and will be more swamped with work, I may go back...overall a good outline though. I just dont like doing curls, forearms, calves, etc! Id rather squat, DL, bench and military!
my youtube channel:

finally got camera, more vids to come!
Reply With Quote