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Old 11-02-2011, 03:06 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Oct. 31

Sheiko 29 Day 7

Squat:
175X5
205X4
245X3
245X3
270X2
270X2
270X2
270X2

Bench:
125X5
155X4
175X3
175X3
205X3
205X3
205X3
205X3
205X3
205X3

Flies:
45X10
45X10
45X10
45X10
45X10

Push-ups:
45X10
45X10
45X10
45X10
45X10

Squats:
165X3
190X3
225X3
255X3
255X3
255X3
255X3

Good Mornings:
155X10
165X10
175X10
175X10
175X10

Just want to mention that I love this program.
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"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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