11-02-2011, 03:06 AM
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HardCory
is working towards a lean 200
Super Moderator
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,152
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Oct. 31
Sheiko 29 Day 7
Squat:
175X5
205X4
245X3
245X3
270X2
270X2
270X2
270X2
Bench:
125X5
155X4
175X3
175X3
205X3
205X3
205X3
205X3
205X3
205X3
Flies:
45X10
45X10
45X10
45X10
45X10
Push-ups:
45X10
45X10
45X10
45X10
45X10
Squats:
165X3
190X3
225X3
255X3
255X3
255X3
255X3
Good Mornings:
155X10
165X10
175X10
175X10
175X10
Just want to mention that I love this program.
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