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Old 11-02-2011, 03:02 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,161
Default Oct. 28

Sheiko 29 Day 6

Squat:
165X5
190X4
225X3
225X3
255X2
255X2
255X2
255X2
255X2

Bench:
125X5
155X4
175X3
175X3
205X2
205X2

Flies:
45X10
45X10
45X10
45X10
45X10

Squats:
165X5
190X5
225X4
225X4
225X4
225X4

Good Mornings:
155X10
165X10
175X10
175X10
175X10

Loving the squats, 16 total sets absolutely insane.
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-Colossians 3:23

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