ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #2055  
Old 11-02-2011, 02:06 AM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,136
Default

11/1/11 Back 3s

BB row-
140x10
140x8
210x6
260x3
290x3
320x6
325x6

Pullups (ng)-
45x5
45x5
45x5

Db row-
140x6
160x6
110x20 (pr)

Rack pullup (wg)-
12
13

BB shrugs/neck-
410x8/10x20
460x8/10x20

BTB shrug/face pull-
320x12/gx15
340x12/gx17

Sandbag run-
25x140ftx3

*Fairly good back day today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote