32 days
Monday Evening
I had a 15 minute window, it's amazing what you can do in 15 minutes, I didn't keep track, but probably got in about 8 supersets
Chinups
BWx8, lots of sets
superset with
OH Press
110x6, lots of sets
With Occasional:
1 Arm Rope OH Press and Stiff Arm Band Lat Pulldown
Tuesday
Squat
220 (plus 10) 290x5
270x5, 2 sets
220x15
170x5, 3 sets - these were paused in the hole and super explosive, bar jumping off my back
Ab Bench Crunch
Miscellaneous Arm Pump work as active rest between squat sets
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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