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Old 11-01-2011, 07:12 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,767

32 days

Monday Evening

I had a 15 minute window, it's amazing what you can do in 15 minutes, I didn't keep track, but probably got in about 8 supersets

BWx8, lots of sets

superset with

OH Press
110x6, lots of sets

With Occasional:
1 Arm Rope OH Press and Stiff Arm Band Lat Pulldown


220 (plus 10) 290x5
270x5, 2 sets
170x5, 3 sets - these were paused in the hole and super explosive, bar jumping off my back

Ab Bench Crunch

Miscellaneous Arm Pump work as active rest between squat sets

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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