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Old 11-01-2011, 01:57 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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107 days

cycle 1, wave 2 (5's)

Squat:
295x5
315x5
335x8 (based on my max, 8 reps is where I should be, didnt take it to failure, after a few cycles, I will hopefully be taking higher weights, more reps..)

Leg Press:
490x10, 5 sets

Sit Ups: (weighted decline)
45x15, 5 sets

-I hate leg press, just wanted to throw in an additional lift to help keep my legs strong since I am not squatting w/ prior volume
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