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Old 10-31-2011, 05:18 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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10/31/11 Squat 3s

Squat-
140x5
190x5
260x3
310x2
355x2
400x3 (belt + wraps)

SSQ box sq-
155x5
160x5
165x5
170x5
175x5

GHR-
bw x 5 x 10

BB rollout/SSq calf-
120+2 chain x 10/245x12
125+2 chain x 10/255x12
130+2 chain x 10/265x12
135+2 chain x 11/275x13

Hang Clean/Seated plate twist-
100x16/10x20

*Got to train early today in the cold shed yay. Not gonna lie squatting in a cold shed sucks big time. It is hard to get warmed up enough. I always get crazy ideas for finishers as I train so I decided to see how many hang clean reps I could get with 100lbs and 16 was good enough lol. I went to the Eagles destroying the Cowgirls game last night which was fun.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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